Get Your Energy Back

Everything you need to get your energy back and love the life you live

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Do you wake up in the morning even after a good night's sleep and still feel tired?

Do you have those dreaded mid afternoon energy slumps everyday?

Are you running on empty and so drained that even small tasks are challenging?

Hi, Im Rosie.

Over the past decade of being a nutritional therapist helping thousands of people to achieve their health goals I noticed a HUGE, recurring problem. I realised that EVERYONE I spoke to at my talks, in my clinic and communicated across my social media channels were tired all the time and they had no idea WHY.

And because of this ONE problem ALL of these people were struggling to get out of bed in the morning, be productive at work and be the best versions of themselves.

It seemed that everyone was dealing with it. And I bet you are too! Everywhere I go people are absolutely exhausted, running on empty and they don’t know why.

And when I talked to them they would say things like “I am completely exhausted all the time” “Im struggling to get out of bed in the morning” and “I don't have any energy to exercise”

Almost everyone I have met has no idea why they are tired all the time and literally don’t know what to do about it. They think that if they eat well and workout more they will feel better. But this just makes them feel worse!

Yes they eat healthy but they tend to skip meals.

Yes they sleep at night but it’s not restful - it’s often not deep and always interrupted

Yes they exercise but often doing the wrong things

AND they rely on caffeine and stimulants to keep them going but this in the long term doesn’t give them energy and they are still exhausted all the time.

The reality is there are SO MANY FACTORS making you tired and most people don’t realise what they are. This is why I wanted to put together my Get Your Energy Back Program to IDENTIFY why you are tired all the time and what to do about it to feel better ASAP.

I created Get Your Energy Back because I was that person. Four years ago I was walking in the park when suddenly I felt really dizzy and collapsed to the ground. I climbed into bed and basically stayed there for three years. I couldn’t move, I could barely talk and at my worst I couldn't even lift my head off the pillow. I went to the doctors for help but my results came back normal and was shrugged off and given anti depressants.

Bewildered and alone I did what anyone would do in that situation and healed myself. After ALOT of reading, symptom checking and private tests I realised that I had developed a condition called Adrenal Fatigue aka burnout.

It took me four years to recover and get my feet back on the ground and BOY WAS IT HARD! Literally it has been the hardest thing Ive ever had to do. But I did it and now it’s my duty to make sure that YOU understand why are you tired all the time. It’s my obligation to share with you how to have energy and never burnout. Because I wouldn't wish it on my worst enemy.

What is Get Your Energy Back?

This is a 6 week online program specifically designed to get your energy back.

Imagine waking up and jumping out of bed with so much energy you can workout before you head to the office.

What Do You Get?

An understanding of why you are tired all the time

Access to 6 educational videos to teach you what to eat and why

A downloadable 6 week meal plan to feel more energised on a daily basis

Practical tips and tools on how to deal with overwhelm

A hair mineral analysis test to identify which nutrients you are deficient in

Access to the Facebook group to communicate with other women who are also struggling with their energy

After this course you will feel more energised to get things done. You will feel relived once you’ve identity the factors making you tired. You will feel better equipped to deal with stress. AND you will have enough energy to be the best version of yourself.

What Makes This Program So Unique?

Currently there is NOTHING in the market place that centres around energy and how to get it back.

This course is put together with 10 years of my knowledge and clinical experience

No one is offering free tests to measure deficiencies in the body

AND even though EVERYONE is tired all the time there is no community of people that has been pulled together to support one another!

What You Will Learn From the Course

How to eat for energy

How to stay energised Mon - Fri

How to control stress

How to deal with overwhelm

How to have more energy to achieve more and perform better at work

What Else Do I Get?

You will get access to:

  • A 6 week meal and supplement plan to download and follow which includes recipes and shopping lists
  • 6 educational videos outlining why you are tired all the time and you can get your energy back
  • A hair mineral analysis test to identify your nutrient deficiencies
  • Access to a blood test which can be done at your home where the nurse comes to you!
  • Access to the Facebook group to communicate with other women who are also struggling with their energy


  • My personal email address and access to my expertise
  • Discount on protein powders
  • My new energy ebook

What Does the Course Cover?

  1. 6 weekly videos in the form of modules which will cover the following:

Modules - What you will learn

  1. Why You Are Tired All The Time - the 7 reasons you are tired all the time. Which on are you? We are going to explore these factors individually and identify which of the above you have and discuss how to rectify them:
  1. Poor diet
  2. Lack of nutrients
  3. Lack of sleep
  4. Under active thyroid
  5. Low iron/anaemia
  6. Stress
  7. Sluggish liver

2) How To Eat For Energy - understand how to eat to have energy 7 days a week and why blood sugar balancing is key. We will learn:

  1. What is blood sugar and why is it no 1 for energy
  2. Foods that give you energy and foods that zap your energy
  3. How to stay energised Mon - Fri
  4. Meal and snack ideas
  5. The truth about gluten
  6. Dairy - should we be eating it?
  7. The meal plan for you and top tips for success

3) Nutrients For Energy. Find out what your deficiencies are and identify which nutrients YOU NEED. Intro to the Hair Mineral Analysis Test. This test is included in your program. All you have to do is order a test kit to your house via the website, type in your code, take a hair sample and they will send you the results. They will send you a report documenting which supplements to take in order to get your levels back. You will learn the key nutrients you need for energy, what to supplement and when:

  1. Key nutrients for energy
  2. The Hair Mineral Analysis Test
  3. How to take a sample
  4. Your test results. How to read them.
  5. Which supplements to get
  6. When to take them

4) Lifestyle Recommendations - Identify your stress triggers and learn how to manage them. Learn all about how to slow down and which exercises you should be doing and which you should be avoiding. Understand why sleep is paramount for energy and overall health. You will learn:

  1. How stress affects your energy
  2. Who is most likely to burnout
  3. How to say no and set boundaries
  4. All about exercise: Which ones give you energy and which ones zap your energy
  5. Sleep - why it is CRITICAL for energy and how to get a good night
  6. How to dim down at night
  7. Manage your energy with the traffic light system

5) Mindset - How to deal with overwhelm - Your inner voice speaks to you the most. Understand how to deal with a negative internal dialogue and use my favourite tools to achieve a more balanced mindset. Change the way you think and change your energy for good. You will learn:

1) The worst kind of stress

2) How to deal with negative thoughts

3) to deal with overwhelm

4) The power of meditation

5) Tools and resources for having a calmer mind

6) The unexpected reasons you are tired all the time. There are certain factors making you tired which you probably don’t realise. We go over each one to identify how to tackle each one.

1) Relationships - Who are who surrounding yourself with?

2) Social Media - How to stop social media from taking over

3) Under eating - How to identify your daily calorie intake

I've been running this course for a short time and had some amazing results so far. Here is what others have said:

"Since enrolling in Get Your Energy Back my energy levels have had a huge improvement. I wake up with more energy, can get out of bed easily and my afternoon energy slumps have totally gone. I'm much more alert at work and I don't have to rely on caffeine to keep me going! I've started to get more exercise in and I'm just amazed at how easy everything was to implement" Miss AL

"I went on the Get Your Energy Back program and within four weeks I noticed and significant change. I went from permanently tired to having much more sustainable energy, My cravings for sweet foods subsided and I can now stay out with my friends more than I ever used to. The biggest difference has been that Im more efficient at work and can concentrate much more. I feel like I have the knowledge to keep things going. Thank you Rosie!" Miss RK

You can have all that! You just need to eat the right foods at the right time and make a few simple changes.

Usually an online course like this costs £1000s of pounds but because I really want to help you Im not going to charge you that. The entire 6 week course is only £249 which includes all education videos, the meal plan, the test kit, the ebook, the Facebook group and my personal email address.

AND if you’re worried about the financially commitment Im offering you a two part payment.

If you want to start now then click on the enrol button at the bottom of this page.

Your Instructor

Rosie Millen
Rosie Millen

Rosie Millen is a fully qualified Nutritional Therapist who set up her company Miss Nutritionist in 2010.

In 2014 she developed a health condition called Adrenal Fatigue and has been on a long journey of recovery ever since. Now she is 90% recovered she specialises in fatigue and helps women of all ages across the country to regain their energy just by making changes to their diet and lifestyle.

She has personally coached thousands of women to increase their energy, helped multiple companies give their employees more energy and written hundreds of blog posts in how to recovery from burnout and is in the beginning stages of writing a book on the subject.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!